The Easy Way to Mindfulness : Free your mind from worry and anxiety (9781784288808)

Do you want to free yourself from worry and anxiety? Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions. It strips away the illusions that leave us prey to negative thoughts and behaviours, showing us how to gain clarity and control if we focus on who we truly are rather than being distracted by those things that harm and trouble us. The key to peace of mind lies within. Mindfulness lies at the heart of Allen Carr's philosophy and this book shares the proven principles of mindfulness with a wider audience in simple accessible terms that apply to real life and provide a tangible, practical outcome: YOUR HAPPINESS. What people say about Allen Carr's Easyway method: "The Allen Carr program was nothing short of a miracle." Anjelica Huston "It was such a revelation that instantly I was freed from my addiction." Sir Anthony Hopkins "His skill is in removing the psychological dependence." The Sunday Times

Product details

• Format Paperback | 256 pages
• Dimensions 148 x 210 x 25mm | 299g
• Publication date 15 Nov 2017
• Publisher Arcturus Publishing Ltd
• Publication City/Country London, United Kingdom
• Language English
• Illustrations note Paperback
• ISBN10 1784288802
• ISBN13 9781784288808
• Bestsellers rank 213,280

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